Low in calories and packed with fiber, berries make a great addition to INVIGOR8 Nutritional Shake and Green Superfood.
Eating raspberries and blueberries can help you maintain a healthy weight from the fiber that provides a sense of fullness, preventing you from overeating.
Berries contain slow-releasing carbohydrates, which keep blood sugar levels balanced and help control cravings.
1 serving French Vanilla or Triple Chocolate Brownie INVIGOR8 shake
1 cup water, nonfat milk, unsweetened almond milk or rice milk
1 cup of frozen or fresh berries
3-5 ice cubes
Put all of the ingredients into the blender with the ice, blend for 30 seconds or until mostly smooth. The more ice, the thicker it gets. Enjoy!