Controlling your calorie intake is an important part of any weight loss program. If you eat 100 calories a day more than you expend this could add 10lbs to your weight over a year. However, if you are able to cut 100 calories per day this could lead to 10 lbs less per year. By making some quick and simple changes you can dramatically cut the amount of calories you eat and help you achieve your weight loss goals faster or just maintain your figure.
Here are some quick ways to cut your calories:
Increase Your Protein Intake
Adding protein to each snack and meal can help you stay fuller for longer and increase your metabolism. This is because protein takes a longer time to digest as well as more calories to process. By keeping you full, you will be less likely to take in more unecessary calories throughout your day.
Be Mindful About Your Salad Toppings
Although salads are generally healthy, the toppings that you add could add up to a lot of calories. Things to look out for include the cheese crumbles, croutons, dried fruits, caramelized nuts and dressings. You can reduce the amount of calories you eat by sticking to one topping, using half the amount of dressing and adding vegetables that are flavoursome but low calorie.
Don’t “Drink” Sugar
The amount of sugar in sodas, fruit juices and energy drinks add up to a large amount of calories throughout the day. One can of soft drink can contain between 150 to 180 calories. Even teas with added fruit juice contain large amounts of sugar.
To avoid this drink unsweetened tea or simply replace these drinks with water and you will save a large amount of calories on a daily basis.
Exercise In The Morning
You can reduce your appetite and increase the total amount of physical activity you do throughout the day by working out in the morning. Although the appetite reducing effect lasts for a short amount of time the increase in total activity means burning more calories throughuot the whole day.
Control Your Portion Size
Given that ‘supersize’ meals and bottomless soft drinks are so common nowadays, not eating the correct amount can easily get out of hand. To cut down on your calories choose the smaller size portions, whether it be cups, bowls or plates. You will be able to save up to 500 calories from doing so.
Get Enough Sleep
If you don’t get enough sleep your appetite can increase leading you to snack more often. This will add a large amount of calories to your daily intake. Try to get enough sleep and you will be able to save a considerable amount of calories.
So by increasing your protein intake, watching your salad toppings, not drinking your sugar, exercising in the morning and controlling your portion size you will be able to use these quick ways to cut your calories in no time.