10 Amazing Benefits of Chia #1 Belly Fat Loss

chia pudding



You may wonder why we use Chia in INVIGOR8 nutritional shake and green superfood, so we have listed a few of benefits that you get when you add an INVIGOR8 shake to your daily menu!


Chia seeds are high in omega-3 fatty acids and ALA, fiber, amino acids, antioxidants, minerals and other nutrients. The essential fatty acids increase HDL (good cholesterol) while decreasing LDL (bad cholesterol) and triglycerides. Lower levels of cholesterol also improves heart health since bad cholesterol is a risk factor for heart disease. 


10 Health Benefits of Chia


Reduces Belly Fat


The insoluble and soluble fiber in chia may help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control. Chia’s stabilizing effect on blood sugar also fight insulin resistance which can be tied to belly fat. Chia seeds help burn fat accumulated around the waist and abdomen. 


Resist Diabetes


Chia is constantly mulled over as a potential regular remedy for Type 2 Diabetes because of its capacity to ease off absorption. The coagulated coverings Chia seeds creates when laid open to fluids can likewise avoid glucose spikes.


Get More Fiber


Simply a one-ounce serving of chia has 11 grams of dietary fiber — around a third of the prescribed every day consumption for grown-ups. Adding some chia to your eating plan is a simple approach to verify you are getting a decent measure of fiber, which is imperative for digestive well being.


Stock Up On Omega-3


Chia seeds are pressed with omega-3 unsaturated fats, with about five grams in an one-ounce serving. These fats are essential for mind well being. “There’s better transformation of omega 3s into the plasma than with flax seed,” said analyst Wayne Coates.


Stronger Teeth and Bones


A serving of chia seeds has 18 %of the daily amount of calcium, which puts your well on your approach to keeping up bone and oral well being, and prevention of osteoporosis.


Remember Manganese


Manganese isn’t a well-known supplement, yet its paramount for our health: its useful for your bones and helps your body use other crucial supplements like biotin and thiamin. Manganese if also important for bone and dental health.


A lot Of Phosphorus


The phosphorus in chia seeds likewise will help you keep up sound bones and teeth.


Excellent source of Proteins


Chia seeds additionally are an excellent source of protein and do not have any cholesterol. One 28-gram serving of these super seeds has 4.4 grams of protein, almost 10 % of your daily needs.


Regulates Appetite


Chia seeds can serve as an appetite suppressant and thus avoid overeating. Chia seeds have excellent property of accelerating the metabolism.


Gives a Boost to Heart Health


Chia has been shown in clinically studies to decrease blood sugar, lower blood pressure, lower cholesterol and help individuals lose weight which at all risk factors for heart disease.


INVIGOR8 Ingredients


INVIGOR8 has ingredients that deliver results you can see in the mirror, and feel in your performance like 100% “grass-fed” whey which has a superior nutrient profile (compared to the grain-fed whey found in most shakes); organic raw coconut oil—one of the healthiest sources of metabolism boosting fats on the planet; hormone free colostrum that’s linked to a healthy immune system; chia and flaxseed because you need the right balance of Omegas 3, 6, & 9 every day.


It also includes organic superfoods including kale, spinach, broccoli, alfalfa, and chlorella; plant-based fibers to aid you in feeling full for longer; clinically tested cognitive enhancers to improve mood and boost brain function; and digestive enzymes to help you absorb this nutrient-dense formula. You’ll even get your daily dose of pre and probiotics so you experience optimal digestive health, uptake, and regularity.