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Recent Posts

coconut oil

Health Benefits of Coconut Oil Revealed

| Uncategorized | No Comments

Although previously shunned due to its high saturated fat content, coconut oil has become very popular because of its unique fatty acids that can improve brain function, fat loss, skin health,…

high-intensity workout

Effective Fat Loss Workouts for Busy People

| Fitness Tips, Weight Loss | No Comments

Are you a busy parent sending your children off to school or extracurricular activities, running errands and doing house chores? Are you a high-powered executive who doesn’t have enough hours…

fiber-rich foods

Fiber-Rich Foods to Boost Your Metabolism

| Clean Eating | No Comments

If you are trying to boost your metabolism to promote fat loss by eating a healthy diet, you will have no doubt looked at managing protein, carbohydrate and fat intake…


Why Probiotics Might Actually Boost Your Performance

| Clean Eating, Weight Loss | No Comments

When you think of bacteria, does it conjure up negative thoughts? If so, you’ll be glad to know that not all bacteria are bad for your health. Probiotics, often referred to…

7 Healthy Snacks For People on the Go

| Clean Eating, Weight Loss | No Comments

If you’re a busy person on the go, trying to eat healthy can be a challenge. If you’re at work rushing from meeting to meeting or at school going from…