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Recent Posts

Proof That Superfoods Are Great For Skin

| Clean Eating | No Comments

Although a healthy diet is commonly associated with better health and prevention of chronic diseases such as diabetes and heart disease, did you know that certain foods can also improve…

3 Secrets for Maintaining Lean Muscle and Improving Performance

| Clean Eating, Uncategorized, Weight Loss | No Comments

Research out of Oregon State University (OSU) suggests that athletes wanting to achieve a healthy performance weight should eat a diet high in fiber and low in fat in order to…

junk food craving

5 Ways to Stop Junk Food and Sugar Cravings

| Clean Eating, Weight Loss | No Comments

If you’re trying to eat healthy and stay fit but are constantly experiencing setbacks because of  junk food and sugar cravings, don’t be discouraged! By following some tips for eliminating your…

coconut oil

Health Benefits of Coconut Oil Revealed

| Clean Eating, Weight Loss | No Comments

Although previously shunned due to its high saturated fat content, coconut oil has become very popular because of its unique fatty acids that can improve brain function, fat loss, skin health,…

high-intensity workout

Effective Fat Loss Workouts for Busy People

| Fitness Tips, Weight Loss | No Comments

Are you a busy parent sending your children off to school or extracurricular activities, running errands and doing house chores? Are you a high-powered executive who doesn’t have enough hours…